Finding stillness in the Chakras This gentle and engaging 7 videos online introduces children in grades 3–6 to the basics of mindfulness, and energy awareness through the lens of the seven chakras. Each video, children explore one chakra with simple breathwork, Mudra and a guided meditation designed to build focus, calm, and self-confidence. The sessions are playful, age-appropriate, and always supported by a parent’s presence. Through this journey, children learn tools to relax, express themselves, and feel more balanced in daily life — while building a stronger connection to their inner calm and well-being.  Once you purchase, you will be able to download the full program.